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Fasting, when done properly, can be a basic part of a solid weight loss
plan. If done correctly it can be a great start to your new way of
living. On the other hand, you might be so ravenous after fasting for a
long time that you might just pounce upon all those goodies you have
not eaten during the fast. Willpower, willpower!
When I first started my weight loss program, I began with a fast. I
have fasted for 2-7 days on a few different occasions. The reason that
fasting can be such a great way to start a weight loss program is
because you can see results immediately.
It will also make it very easy to stick to your diet for the first
week. After not eating for a few days, your food will taste better.
This is a great time to go a few days eating only fruits and
vegetables. This can easily turn your two day fast into a 7 day, full
body cleanse.
Fasting can make you look much thinner in only a couple days. You
may not lose a significant amount of weight, but it will look like you
have. It can make your waist noticeably thinner and clear up blemishes
or skin problems.
Although I do not think fasting is to be used specifically for
weight loss, I think you can do it to get your body ready for a
healthier way of living. Use it as a way to cleanse your body out and
get rid of all the toxins clogging your system.
I suggest drinking fruit and vegetable juices while fasting. I have
read that you should do a water fast, but it can be a miserable
experience if you have never fasted before. So stick to natural juices.
One of the better results I saw from my fasting experience was that
I have more self control over my eating habits. I have always been a
binge type of eater. After my fast, I felt like I could restrain myself
easier. It is probably a mental attribute. I mean if I can go without
eating for 7 days then I can sure keep myself from eating something I
should not.
So although I do not think you can use fasting as a diet or weight
loss program, I do feel that it can be a great start to a proper weight
loss diet and exercise program. I think it is definitely something that
everybody should do at least once a year.
If you have any health problems, you should consult a physician
before starting any weight loss program. And, if you absolutely cannot
go without food then simply try going a few days eating vegetables and
fruits only. This will give you most of the same results as the fasting
will. However, I recommend the fast over the fruits and vegetables
because of the confidence and control you will begin to enjoy as a
result.
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Pishie Poshie
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