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Very often we are aware of the reasons and practices that lead to gain
in weight. Sometimes we plan to change them but find it difficult to
execute our plans. In most of the cases, an attempt is made in right
earnest but does not last long. Many excuses
come handy. We may find that obligations of our jobs are more important
than making any changes in our routine or style. Or, this is not a
proper time because you are on the verge of an important breakthrough
for which you were trying since a long.
You should avoid making excuses. Every day of our life seems as
important as any. Though opportunities don't come daily but we are
always on the look out for them. We forget that the most important
asset we have is our health. Why don't we that our decision to keep
ourselves in good health is also an opportunity? We should strive to
make most of it.
Front-loading is risky
Striving to make most of it should not mean front-loading. That will
be very risky physically and emotionally. We did not gain extra pounds
in our body very rapidly. It took many years. To loose them should also
be a slow process. Of course not too slow to take many years, but we
should plan for a period of some months. Crash programs of sort
durations may have some side-effects.
Generally many small servings a day is better than having two or
more sumptuous meals. But this should not mean that we can have as many
servings as we like. Their number should be limited and there must be a
gap of three to four hours between the two. Skipping your lunch and
having snacks many time doesn't make any sense.
Too much sugar
Every time snacks should not accompany with some cola or tea, etc.
Consider the amount of sugar you consume with them and the total count
in a day. Multiply by thirty and then by twelve. Now see, that is how
much extra carbohydrates you have consumed in a year. Translate them in
calories and than fat. This too has contributed to your extra kilos.
Eating is compulsory to make you going. If you really want to
achieve quick weight loss, you eat less than the calories you burn.
You can not remain hungry without affecting your agility and
performance. So eating very scarcely is not the right answer. The right
answer would be to burn more calories.
Burning more calories is better than consuming less calories. Find
out the ways to burn them as much as you can. Do sit-ups and run. Go
for work-out or weight-lifting or swimming. Burning calories for three
hours three times a week is not as good as one hour a day. Take care of
your weight loss program and it will take care of your weight.
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Pishie Poshie
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